PRE-REGISTRATION REQUIRED FOR SUNDAY SERVICE HERE
The practice is a form of movement meditation, merging attention with movement and movement with meaning.
The method explores a wide range of physicality and somatic awareness which prepare us to stay creatively embodied through a full-spectrum energy cycle.
The cycle starts slow, builds, peaks, expands, then settles.
A combination of music, verbal guidance, somatic inquiry and periods of open dance structure classes.
The intent of the practice is to revive our adaptable, embodied intelligence.
The aspiration is to turn suffering into art, art into awareness and awareness into action.
ALL ADULT BODIES OF ANY RACE, GENDER IDENTITY, SEXUAL ORIENTATION, RELIGION, SIZE, DISABILITY OR ABILITY, ARE WELCOME.
( Children under 17 and Pets cannot be accommodated.
For further guidelines please go here)
This class focuses on using discipline to find freedom. It is community-focused, welcoming participants of all experience levels, bodies and identities. We practice the 5Rhythms and other somatic techniques to expand and evolve our embodiment.
The service begins with an open warm-up to help all settle in, tend to their bodies and orient. This is followed by an introduction to the practice and class focus by the instructor. Together, the group follows a 5Rhythm Wave—a cycle of movement and music that begins slow, builds in intensity, peaks, lightens, and then settles. Through verbal instructions, participants are invited to explore, in their own bodies way - a variety of movement patterns, physical inquiries, and focal points.
Invitations may include moving with partners or in groups.
This is a full participation experience, with encouragement to adapt instructions to your own abilities and capacities. Full page of info + Class Registration Required here
Rotating series for deeper learning and practice. Alternating drop-in and committed groups. To see what's happening currently see calendar or class info here