The practice is a form of movement meditation, merging attention with movement and movement with meaning.
The method explores a wide range of physicality and somatic awareness which prepare us to stay creatively embodied through a full-spectrum energy cycle.
The cycle starts slow, builds, peaks, expands, then settles.
A combination of music, verbal guidance, somatic inquiry and periods of open dance structure classes.
The intent of the practice is to revive our adaptable, embodied intelligence.
The aspiration is to turn suffering into art, art into awareness and awareness into action.
ALL ADULT BODIES OF ANY RACE, GENDER IDENTITY, SEXUAL ORIENTATION, RELIGION, SIZE, DISABILITY OR ABILITY, ARE WELCOME.
( Children under 17 and Pets cannot be accommodated.
For further guidelines please go here)
A broadly guided and community focused class. No experience necessary. Starts with unguided space to arrive + stretch, followed by an introduction to the practice by the instructor. A musical landscape and verbal facilitation guide the experience. Invitations can include moving with partners, groups or community with ample time for open-movement. Full page of info + prep here
THURSDAY PRAXIS SERIES: (NO SERIES THIS MONTH)
Advanced practice classes for deepening embodied discipline. Geared towards folx with prior experience. Class begins with a guided warm up and leads into scored movement experiments, somatic focus points, solo, partner and group exercises. More info here