The 5Rhythms™ is a body-based awareness practice created and developed by artist, theater director and author Gabrielle Roth. The practice centers around the idea that if you put the psyche in motion, it will heal itself. Movement is the medicine, the metaphor and the meditation. The 5 Rhythms are: Flowing, Staccato, Chaos, Lyrical and Stillness™. Through progressive levels of discipline, The 5Rhythms practice leads to depth work in emotional, mental and spiritual embodiment. A combination of movement, music, dance, meditation, play, theater, ritual, individual, partner and group work are employed as embodied transformation tools.
Long-term study, and an apprenticeship training program are required to facilitate the 5Rhythms. For more information at the global website: https://www.5rhythms.com