FEELING MOVEMENT MOVING FEELINGS | THURSDAY JAN. 30th 6:00pm -8:30pm MOVE STUDIO
Tracing the sensory cues of emotion from their origin within the body to their outward expression as full-bodied motion—a dance.
We will be introduced to the 5Rhythms Heartbeat map: Flowing-Fear, Staccato-Anger, Chaos-Grief, Lyrical-Joy, Stillness-Compassion.
Some prior experience in 5Rhythms or other instructed embodiment practice / movement meditation required.
ONE 2 ONE | THURSDAY FEB. 13th 6:00pm -8:30pm MOVE STUDIO
Teachings and practices on moving in duets and partnerships. Staying in center while engaged out. Cultivating creative, authentic exchange. Building awareness and choice around connections and boundaries.