OPEN THURSDAYS MAY 15, 22, 29 | 6:00pm -8:00pm | MOVE STUDIO
Month of May, Thursday Night drop-in classes. These classes are a quieter, deeper space for personal practice, partner and group work. Thursdays begin with an open focus of arriving in the body, progress into simple explorations on a specific theme, and close with time for open movement integration. The goal of these classes is to meet the group where it is at, and to offer suitable, satiating somatic nourishment
THURSDAYS APRIL 24 + MAY 1 | 6:00pm -8:30pm | MOVE STUDIO
5 Rhythms.
5 Elements.
5 Emotions.
Heartbeat and Waves Maps.
Heartland explores the 5Rhythms Heartbeat map: Fear, Anger, Sadness, Joy and Compassion overlayed with the 5Rhythms Element map: Earth, Fire, Water, Air and Ether. In Heartbeat work, our practice explores the essential movement patterns within five realms of emotion. Including the five elements in this practice can support our physical expression and embodied discovery of the emotional landscape.
This series requires previous experience in 5Rhythms or other instructed conscious movement.
This is a committed group, attendance at both sessions is requested. If you can only attend the first group - please contact Chloe, this may be possible.
LIMITED TO 20 Participants