ReSource with Ashleigh Shepherd | November 14, 21
ReSource
This 3 week series of drop-in classes will explore somatic tools for support and resilience. What we explore through the body is designed to transfer to our daily lives and relationships — nurturing our capacity to show up with presence and creativity, even in trying times. Come prepared to move, feel, listen within, and explore the incredible intelligence of the body through solo, partner, and group work. These drop-in classes are appropriate for beginners and long-time movers alike. Please bring a full water bottle, a notebook and a pen for simple writing inquiries. Each class will begin with a warm-up; please arrive promptly so you have plenty of time to settle in.
All welcome
LOCATION: Move Studio
DATES: Thursdays November 14th, 21st & December 5th
TIME: 6:00 pm - 8:00pm
PRICE: $20 per session - no one turned away
Contact Ashleigh Shepherd at ashleigh.shepherd@gmail.com if you have questions.