5Rhythms Embodiment Practices: Moving with Context and Purpose | 6:00 pm -8:15 pm | MOVE STUDIO
A two session committed group Thursday July 17th + July 24th.
Why do we collectively need embodiment practices? What rupture might we be repairing when we engage in purposeful somatic inquiry?
Each of the 5Rhythms offers a remedy to rupture.
Flowing = moving with gravity + fluidity is a remedy for land + body.
Staccato = moving with clarity + feeling is a remedy for relationality + heart.
Chaos = moving with unpredictability + freedom is a remedy for power + mind.
Lyrical = moving with creativity + fascination is a remedy for sanity + soul
Stillness = moving with sanctity + fullness is a remedy for timespace + spirit.
THURSDAYS APRIL 24 + MAY 1 | 6:00pm -8:30pm | MOVE STUDIO
5 Rhythms.
5 Elements.
5 Emotions.
Heartbeat and Waves Maps.
Heartland explores the 5Rhythms Heartbeat map: Fear, Anger, Sadness, Joy and Compassion overlayed with the 5Rhythms Element map: Earth, Fire, Water, Air and Ether. In Heartbeat work, our practice explores the essential movement patterns within five realms of emotion. Including the five elements in this practice can support our physical expression and embodied discovery of the emotional landscape.
This series requires previous experience in 5Rhythms or other instructed conscious movement.
This is a committed group, attendance at both sessions is requested. If you can only attend the first group - please contact Chloe, this may be possible.
LIMITED TO 20 Participants