5Rhythms Embodiment Practices: Moving with Context and Purpose | 6:00 pm -8:15 pm | MOVE STUDIO
The purpose of 5Rhythms practice is to transform our embodiment - to change how we are in relationship to our whole living body and how our body is in relationship to the whole living world.
Why might we want to transform our embodiment? The world lives in our body. Often the social conditions and personal circumstances that shape our embodiment don’t align with our values, can be in opposition with our truest nature, or just act as impediments to living a more full-spectrum of experience.
The physical practice of the 5Rhythms offers us an opportunity to broaden what our embodiment allows us to encounter.
Flowing : embodying gravity, fluidity, sensitivity - reshapes our encounter with receptivity, land and physicality.
Staccato : embodying clarity, feeling, extension - reshapes our encounter with generativity, boundaries, and love.
Chaos: embodying unpredictability, freedom, change - reshapes our encounter with power, knowledge and intuition.
Lyrical : embodying creativity, fascination, imagination- reshapes our encounter with sanity, soul and belonging,
Stillness : embodying sanctity, fullness, inspiration reshapes our encounter with mystery, faith and spirit.
In this introductory series we will broadly explore the form and purpose of each rhythm, and wonder into why we practice them.
THURSDAYS APRIL 24 + MAY 1 | 6:00pm -8:30pm | MOVE STUDIO
5 Rhythms.
5 Elements.
5 Emotions.
Heartbeat and Waves Maps.
Heartland explores the 5Rhythms Heartbeat map: Fear, Anger, Sadness, Joy and Compassion overlayed with the 5Rhythms Element map: Earth, Fire, Water, Air and Ether. In Heartbeat work, our practice explores the essential movement patterns within five realms of emotion. Including the five elements in this practice can support our physical expression and embodied discovery of the emotional landscape.
This series requires previous experience in 5Rhythms or other instructed conscious movement.
This is a committed group, attendance at both sessions is requested. If you can only attend the first group - please contact Chloe, this may be possible.
LIMITED TO 20 Participants