OPEN THURSDAYS MAY 15, 22, 29 | 6:00pm -8:00pm | MOVE STUDIO
Month of May, Thursday Night drop-in classes. Time to journey deeper into the form and freedom of 5Rhythms practice. A focused class for those interested in enriching their embodied discipline. Oriented towards folx with some prior experience in conscious movement or embodiment practice. Class begins with a guided warm up and leads into movement experiments, somatic focus points, solo, partner and group exercises.
THURSDAYS APRIL 24 + MAY 1 | 6:00pm -8:30pm | MOVE STUDIO
5 Rhythms.
5 Elements.
5 Emotions.
Heartbeat and Waves Maps.
Heartland explores the 5Rhythms Heartbeat map: Fear, Anger, Sadness, Joy and Compassion overlayed with the 5Rhythms Element map: Earth, Fire, Water, Air and Ether. In Heartbeat work, our practice explores the essential movement patterns within five realms of emotion. Including the five elements in this practice can support our physical expression and embodied discovery of the emotional landscape.
This series requires previous experience in 5Rhythms or other instructed conscious movement.
This is a committed group, attendance at both sessions is requested. If you can only attend the first group - please contact Chloe, this may be possible.
LIMITED TO 20 Participants