5RHYTHMS ONLINE SESSIONS

To keep connected & to keep moving

These sessions offer a structured and guided 5Rhythms experience for home practice. They are formatted for giving participants time to connect to community and time to drop in to their personal, embodied, physical practice. A firm container and focused intention are set. A guided journey through the 5Rhythms is shared through the technology of Zoom & Soundcloud.

WEEKLY SESSIONS

Sundays 10 am - 11:30 am

You must register before

9am on Sunday morning.

WHAT YOU WILL NEED:

1. Access to Zoom on a Smart Phone, Pad, or Laptop/Desktop computer. To get Zoom go here: https://zoom.us/.

(do this WAY ahead of the session to account for figuring it all out).

2. Access to free SoundCloud playlists.

https://soundcloud.com/cbcg

2. A good Wi-Fi Connection.

3. External speakers or headphones to hear the music and instruction fully.

4. A safe, cleared enough, private enough space to drop-in, stay present, let go, and dance.

5. To register before 9am MT Sunday morning.

STRUCTURE:

9:45: Meeting opens. Technical support is available for 20 min.

10:00 - 10:05: Arrive with video on, to see and be seen, to orient and allow for any technical problems to be solved.

10:10: Meeting doors close. Chloe begins the session. Focus for practice & container are set.

10: 15: Everyone presses play on playlist. Everyone except Chloe turns video OFF.

We dance.

11:15 ish: Video comes back on for dancing together, closing circle & sharing.

11:30: Session Ends.

Session Guidelines:

Create as much of a clear and intentional physical movement space in your home as possible to practice in.

Consider this a time for committed focus and attention on your practice. (let go of other agendas, turn off all other devices, apps, ringers, notifications, postpone other chores, interactions etc).

Tend to your own body & energy and pace yourself as needed.

Stay in the meditation same as you would on the 5Rhythms dance floor - stay curious, stay moving, stay present, stay with the practice and with yourself in whatever way you authentically can - the whole way through.

Honor the space, consent and privacy of everyone present. There will be no watching, only participating through your own movement. No recording or Shazaming.