5RHYTHMS ONLINE SESSIONS

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1. Access to Zoom  on a Smart Phone, Pad, or Laptop/Desktop computer.  To get Zoom  go here: https://zoom.us/.  

(do this WAY ahead of the session to account for figuring it all out). 

2.  Access to free SoundCloud playlists.

https://soundcloud.com/cbcg 

2. A good Wi-Fi Connection.  

3. External speakers or headphones to hear the music  and instruction fully. 

4. A safe, cleared enough, private enough space to drop-in,  stay present, let go, and dance. 

5.  To register before 9am MT Sunday morning. 

9:45: Meeting opens. Technical support is available for 15 min. 

10:00: Arrive with video on. Session Begins 

10:05: Meeting doors close. Chloe begins the session. Focus for practice & container are set.

10: 20: Everyone presses play on playlist. Everyone except Chloe turns video OFF.

We dance.

11:15 ish: Video comes back on  for dancing together, closing circle & sharing.

11:30: Session Ends. 

• Understand that you are entering a space for disciplined and embodied practice.

• Create as much of a clear and safe space in your home as possible to move in.

• Consider this a time to fully commit and focus your attention on your practice. (let go of other agendas, turn off all other devices, apps, ringers, notifications, postpone other chores, interactions etc).

• Tend to your body & energy level and pace yourself as needed.

• Stay in the meditation : stay curious, stay present, stay with the movement and with yourself in whatever way you authentically can, the whole way through.
• Honor the consent and privacy of everyone present. There will be no watching, only participating through your own movement. No recording. No Shazamming.

Other logistics:

-Have water bottle filled and close by

-Wear comfortable, movable, sweat-able, layers for temperature changes.

-Have yoga mat or some other comfortable way to move on the floor if desired.