A 30 minute guided movement inquiry into the body, and through the 5Rhythms. No music. Just motion.
Register for the week Via Zoom here:
Pay per session or per week here:https://chloegoodwin.com/donate
Zoom meeting opens at 8:45 am MT for personal warm up. Meeting doors close promptly at 9.
Rent or Subscribe here: https://vimeo.com/ondemand/stillmoving
Sessions are improvisational. Each one is different. Movers are encouraged to adapt and adjust the guidance to suit their body's way.